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But it’s going to be a lot trickier and more stressful than it should be. This is about as logical as wanting to drive across the state without paying attention to the gas tank. If I had a penny for every person I’ve spoken with who wanted to lose weight but didn’t want to have to count calories … well, you know the rest. MYTH & MISTAKE #1: WATCHING CALORIC INTAKE IS UNNECESSARY My problem isn’t with what Matthew’s says, it’s that it takes him 1100 words to answer very simple questions (See Myth and Mistake #1). The First 50 Pages is nothing but a lot of general information. That should tell you how much of this book is page filler and derivative information. Bigger Leaner Stronger took me only 30 minutes to read through its 494 pages. I’ve read a lot of fitness books, 116 fitness books cover to cover. Writers, your reader’s time is valuable, don’t waste it with page filler. My Bigger Leaner Stronger Review is only a 6/10 because of the poor editing. Matthews doesn’t provide original responses to overcome any of these excuses, nor is he is a psychologist to actually provide you information. Page Filler: There are way too many pages talking about “this excuse” or “that excuse” for not exercising. The majority of this book is just reiterating generally understood weight training principles. There is no original research or information in this book. Negatives: Bigger Leaner Strong is completely derivative in its information. Bigger Leaner Stronger covers nutrition, basic exercises, and supplements.
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Positives: this book is a good for a young person going to La Fitness who has no experience on how to work out.
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Even so, there are better beginner book on the market than this one. And while most of the information that Matthews provides is accurate, it’s all incredibly well known. The one book you that will open your eyes and provide expert insight into what you are doing wrong and how you can build the body you have always wanted. Bigger Leaner Stronger (Amazon Link) has a reputation for being a game-changer.
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An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it? And should you buy it? We read every chapter, identify the key takeaways and analyze them for your convenience.Bigger Leaner Stronger Review. With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. Inside this Instaread Summary of Bigger Leaner Stronger PLEASE NOTE: This is a summary of the book and NOT the original book. The secret to the plan is its simplicity… The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. These fitness strategies are often not based on hard science and don’t deliver on their promises.
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Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysisīigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.